Working with a Dietitian who specialises in eating disorders can be a key part of your healing journey. I am here to support you in building a healthier, more balanced relationship with food. With training in the complexities of eating disorders, I can help you navigate the challenges and guide you toward long-term recovery. One of my roles is to help you identify unhelpful thoughts and beliefs around food and body image. Together, we’ll explore practical tools and strategies to support a healthier mindset and develop more positive coping mechanisms. Nutrition support also plays an important role in managing the physical effects of disordered eating. I will closely monitor your health, helping you address nutritional gaps and offering guidance if any medical concerns arise. Each session is personalised to your needs and goals. I will take time to understand your habits and experiences so we can work together as a team toward sustainable progress. Regular follow-ups are designed to keep you supported and motivated along the way. If you’re ready to take that first step, head over to my consultation page and book a session

The number of sessions varies depending on your unique situation and goals. We begin with an initial consultation to assess where you’re currently at in your recovery journey. From there, I will work with you to set realistic goals and recommend a plan that’s tailored to your needs, whether that means weekly sessions, a structured package, or another approach that works for you.

Yes, I offer monthly instalment options to make sessions more accessible. For added convenience and privacy, all sessions are online via video, so you can get the support you need from the comfort of home. Reach out to learn more about how I can help.

Eating disorders can stem from a mix of genetic, emotional, psychological, and environmental factors. It’s not about willpower or personal choice. Things like trauma, perfectionism, family dynamics, social pressures, and the impact of media can all contribute to the development of disordered eating behaviours.

Leaving an eating disorder untreated can lead to serious physical and emotional health issues. These may include nutrient deficiencies, heart complications, osteoporosis, and digestive problems, along with mental health concerns such as anxiety, depression, and suicidal thoughts. Getting support from a qualified professional can make a huge difference. Dietitians trained in eating disorders can help you restore nutritional balance, create supportive meal plans, and rebuild your relationship with food, improving both physical health and emotional well-being over time.

Not at all. You don’t need a formal diagnosis to benefit from working with an eating disorder Dietitian. If you’re struggling with food, body image, or disordered eating patterns, I am here to help. No labels required.

Many private health insurance providers will reimburse part of your fees, typically between 20–75%. I am a registered member of HCPC, BDA, and CORU. Be sure to check with your insurer for your specific coverage.

You might be eligible to claim tax relief on health-related expenses, including dietetic services. Please consult with your local tax authority or accountant to see what options are available to you.

This condition involves trying to maintain an extremely low body weight by eating very little or engaging in excessive exercise. It is characterised by an intense fear of gaining weight and a distorted body image, often leading to severe weight loss and malnutrition.

Episodes of losing control over food intake, resulting in eating large amounts of food in a short period of time, followed by compensatory behaviours such as self-induced vomiting, excessive exercise, or laxative use.

This involves consuming large quantities of food in a short time without engaging in compensatory behaviors, which can lead to weight gain.

This includes individuals who do not meet the full diagnostic criteria for other eating disorders but experience significant symptoms and challenges related to disordered eating.

Support for those planning a family with an eating disorder, as well as individuals who are currently pregnant, postpartum, breastfeeding, or transitioning from breastfeeding.

Regular engagement in abnormal or unhealthy eating behaviors or patterns.

Using food as a way to cope with emotions such as boredom, stress, or anxiety, rather than eating due to physical hunger.

Learning to use food to nourish and support your body while enjoying the experience of eating. Developing an intuitive approach by listening to hunger and fullness cues to guide when and how much to eat.

Recognising and responding to physical hunger and stopping when a sense of fullness is reached.

An obsession with eating only “clean” or “healthy” foods, accompanied by feelings of guilt or distress when consuming foods perceived as “unhealthy.”

A fixation on feeling as though muscle mass is insufficient, leading to excessive exercise or overuse of supplements aimed at building muscle.

Anxiety can be a powerful trigger for eating disorders, as it fuels a cycle of distress and maladaptive coping mechanisms. When individuals experience chronic anxiety, they often seek ways to regain a sense of control, and for some, this manifests through disordered eating behaviours such as restriction, binge eating, or purging. The heightened stress response associated with anxiety can lead to appetite suppression or, conversely, compulsive eating as a means of temporary emotional relief. Over time, these behaviours become ingrained as coping strategies, reinforcing the cycle of anxiety and disordered eating.

ARFID is not about body image or fear of gaining weight. Instead people with ARFID may restrict food because of sensory issues, fear of choking/ vomiting or a general lack of interest in eating food. This condition may lead to nutritional deficiencies, weight loss or impact one socially (not being able to eat out ect.)